Home About Us Membership Information Fitness Weight Loss System™ Success Stories Tour Our Club Shop Weight Loss SystemTM "I have lost 115 lbs in 11 months! My fitness level has increased beyond words. I feel fantastic and my energy is amazing. I attribute my success to working with a My Healthy Fit personal trainer and weight loss coach. They are truly committed to helping me reach my goals." Lisa Katz Lose Weight Permanently Professor Dr. Harold Solomon, a nationally renowned obesity expert from Harvard Medical School, developed my Healthy Fit's Weight Loss SystemTM. It has helped thousands of women safely and permanently lose weight. What our members tell us they like most about our Weight Loss SystemTM is that it is extremely effective. But a close second is that it is based on eating healthy foods (including the occasional treat!), not on deprivation. So you feel energized, not starved or depleted. Since your program is based on foods you'll find at your grocery store, you can easily incorporate it into your lifestyle. For more information about our program, read our free whitepaper on weight loss. Weight Loss SystemTM Schedule You'll start with a one-on-one meeting with your weight loss coach, during which you'll learn the fundamentals of healthy, sustainable weight loss. Your weight loss coach will tailor the program to suit your body composition and goals. You'll receive a recommended daily calorie number and learn which of the basic nutrition rules you need to focus on. At the end of the meeting, you'll take home My Healthy Fit's weight loss resource book, which includes a diary section for you to track your eating habits. During weekly one-on-one 'check-ins' with your weight loss coach you'll review your eating diary, discuss your trouble spots, and develop strategies for how to overcome them. Your coach will use these meetings to record your weight loss progress and, if necessary, make adjustments to your program to ensure you're on track to reach your goals. Through this process, you'll become more aware of - and responsible for - your eating habits. Over time, you'll develop healthy eating habits that are easy-to-maintain. Weight Loss Workshops Our members are an excellent source of support and knowledge for those dealing with weight loss or weight management. During these free hour-long sessions, a weight loss coach moderates a discussion focused on the day-to-day challenges of making healthy eating a natural part of your life. While topics vary, each session is designed to stand alone, so you can show up to any session that is convenient for you.

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